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GET STARTED

A simple place to begin.

Watch the short introduction, then choose whether to talk, take an assessment, learn more or reach human support.

Programme introduction · 5 minutes 6 seconds · autoplays with sound

CHOOSE WHERE TO BEGIN

Talk or Test

Begin with a guided conversation or continue to structured screening and assessment.

TALK

AI Mental Health Support Assistant

Use a guided conversation to put concerns into words, organise your thoughts and consider a possible next step. You do not need a diagnosis or a perfect explanation.

Talk with the assistant Opens the AI Mental Health Support Assistant on another website.

TEST

RELIEF PLUS Mental Health Assessment

Continue to the assessment platform, where both the student MASS pathway and the adult screening pathway are available.

Continue to the assessment You will leave this website and continue on the RELIEF PLUS assessment platform.

AI support and screening can organise information and suggest a direction. They do not provide a psychiatric diagnosis or replace professional or emergency care.

WHAT HAPPENS NEXT

Four small steps

Turn over each tile to see how the journey moves from a first step to clearer support.

01ShareTurn over ↻
Share what is happeningTalk through your concerns or complete a structured assessment.Return ↻
02UnderstandTurn over ↻
Build a fuller pictureConsider concerns, pressures, strengths, coping and daily functioning together.Return ↻
03ReviewTurn over ↻
Receive a clear overviewSee the current pattern, strengths, areas needing attention and possible next steps.Return ↻
04Next stepTurn over ↻
Choose what comes nextUse education, trusted support or qualified professional care as appropriate.Return ↻

SCREENING AND ASSESSMENT

A clearer picture—not a diagnosis

MASS is our proprietary psychometric screening and assessment system. Separate student and adult tools bring together several areas of mental wellbeing rather than relying on one symptom or one score.

STUDENT SCREENINGMASS for StudentsA multidimensional system designed to show areas of difficulty and areas of strength.StressSymptomsResilienceFunctioningWhat it considers ↻
MASS considers
  • psychological stress and its sources;
  • mental-health concerns and warning symptoms;
  • psychosocial pressures and risk factors;
  • resilience, coping and protective strengths;
  • study, relationships and everyday functioning;
  • separate safety indicators requiring attention.
Return ↻
ADULT SCREENINGScreening Tools for AdultsA separate pathway considering psychological distress alongside adult responsibilities, strengths and functioning.DistressWorkFamilyCopingWhat it considers ↻
Adult tools consider
  • psychological distress and mental-health symptoms;
  • work, family, financial and caregiving pressures;
  • health and environmental influences;
  • social support, resilience and emotional regulation;
  • quality of life and daily functioning;
  • safety concerns needing professional attention.
Return ↻
REPORT PREVIEWWhat might your report include?A clear overview of responses, strengths, areas needing attention and possible next steps.PatternStrengthsFunctioningNext stepPreview information ↻
Inside a screening report
Overview
Present concerns and reported pressures.
Strengths
Resilience, coping and protective factors.
Areas reviewed
Stress, symptoms, psychosocial influences and functioning.
Interpretation
A plain-language explanation and possible support direction.
Return ↻

The report reflects self-reported responses at the time of screening. It supports awareness and early identification; it does not by itself establish a psychiatric diagnosis.

PEOPLE AND RESOURCES THAT MAY HELP

Understanding different roles

These brief cards explain what each kind of support may contribute.

Self-help and educationReliable information can help you name difficulties and recognise when more support may be useful.See its role ↻
Education empowers.Silence can make difficulties harder to carry. Good educational sources can build understanding, strengthen self-awareness and make help-seeking feel more possible. Education should support—not replace—human or professional care.Return ↻
Parent, friend or trusted personSomeone who can listen, provide reassurance and help with practical next steps.See their role ↻
Their roleThey may help you feel less alone, notice changes, support decisions, accompany you to an appointment or assist with practical arrangements. Choose someone who respects your privacy and helps you feel safe.Return ↻
CounsellorA trained professional who offers a structured space to talk through difficulties.See their role ↻
Their roleA counsellor may help you explore emotions, stress, relationships, behaviour and life changes while developing coping skills and practical goals.Return ↻
PsychiatristA medical specialist who assesses mental-health concerns and considers clinical treatment.See their role ↻
Their roleA psychiatrist may assess symptoms and medical factors, consider diagnosis, discuss treatment, prescribe medication when appropriate and arrange clinical follow-up.Return ↻

STUDENT EDUCATION

Explore practical resources for student life

Visit the Student Education Portal

Select a category to preview the kinds of topics available in the portal.

Understand YourselfSelf-awareness, psychological strengths, coping and personal development.Preview topics ↻
Topic teasers
Psychological strengths
Recognise resources that already help you adapt.
Coping skills
Use body, mind, connection and meaning.
Self-development
Turn one intention into a realistic practice.
Student Life & LearningAcademic pressure, adjustment, study, memory and student wellbeing.Preview topics ↻
Topic teasers
Student pressures
Adjustment, expectations, belonging and success.
Memory and learning
Spacing, retrieval and manageable study cycles.
Academic wellbeing
Connect learning with rest and recovery.
Everyday WellbeingMindfulness, relaxation, physical activity and supportive routines.Preview topics ↻
Topic teasers
Mindfulness
Brief ways to return attention to the present.
Relaxation
Breathing, muscle release and grounding.
Movement and routine
Habits that support energy and wellbeing.
Understanding SupportWhat counselling involves, how it can help and how to begin.Preview topics ↻
Topic teasers
What counselling is like
A respectful and collaborative conversation.
Beginning the conversation
You do not need a perfect explanation.
Supporting another person
Listen without trying to diagnose.

🌳 Tele-MANAS

Use the national telephone service or install the official mobile app.

Call Tele-MANAS

Reach the national tele-mental-health service through the short helpline.

Call 14416

iPhone and iPad app

Install the official Tele MANAS mobile application.

Open App Store

RELIEF PLUS does not operate Tele-MANAS. These actions connect visitors to an independent Government of India service.